Weigh In record (no journal entry) for 21 January 2010
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1547 kcal
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Fat: 72.98g | Prot: 50.98g | Carb: 175.51g.
Breakfast: 8th continent, Special K. Lunch: Cinnamon Applesauce, Select 100% Whole Wheat Sandwich Thins, woebers, Deli Select Honey Roasted Turkey Breast. Dinner: Zesty sauce, Whopper Jr. Sandwich with Cheese, Onion Rings (Small). Snacks/Other: craisins, Cashew Halves & Pieces. more...
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losing 6.0 lb a week
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