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gingerten7
Journal
02 Feb 17
gingerten7's Journal, 02 February 2017
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Weigh In record (no journal entry) for 02 February 2017
137.2 lb
Lost so far:
7.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2017:
1105 kcal
Fat: 47.33g | Prot: 33.11g | Carb: 142.61g.
Breakfast:
Thomas' Original English Muffins.
Dinner:
Hanover Chick Peas, Cooked Kale (from Fresh), T. Marzetti Asiago Peppercorn Salad Dressing, Great Value Romaine Lettuce.
Snacks/Other:
Pop Weaver Light Butter Microwave Popcorn, Milk Chocolate Candies, Ritz Crackers - Fresh Stack.
more...
1977 kcal
Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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