Weigh In record (no journal entry) for 02 February 2017
|
145.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2017:
|
1483 kcal
|
Fat: 41.74g | Prot: 141.70g | Carb: 131.47g.
Breakfast: Lean Whey Charms, Kodiak Cakes Power Cakes. Lunch: Stubb's Bar-B-Q Sauce Original, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Powerseed Bread Thin Sliced, Chicken Wing Drummettes Kroger. Dinner: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Black Cherry, Arctic Zero Ice Cream Bar, Dave's Killer Bread Powerseed Bread Thin Sliced, Newman's Own Mushroom Marinara, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Stop & Shop Baby Carrots, Egg White, Cooked Spaghetti Squash (Fat Not Added in Cooking), Strawberry Protein Pumpkin Muffins, Lean Whey Charms. more...
|
|
2522 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|