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I lost another pound! I know I should be happy about this but lately, I have been feeling more depressed. I think I need to have my medication reevaluated again because I don't think it is working as well as it used to. I just feel out of it.
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2017:
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700 kcal
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Fat: 19.41g | Prot: 17.88g | Carb: 127.48g.
Breakfast: Water, Spinach, Pineapple, Mangos, Bananas. Lunch: English Muffin, Simply Balanced Organic Creamy Peanut Butter. more...
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losing 2.3 lb a week
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