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08 Jan 12
Apps's Journal, 08 January 2012
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Weigh In record (no journal entry) for 08 January 2012
207.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
1853 kcal
Fat: 67.39g | Prot: 109.80g | Carb: 218.96g.
Breakfast:
Activia Light Fat Free Strawberry Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Deluxe Bars - Chocolate Peanut Butter.
Lunch:
Raw Broccoli & Cheese Stuffed Chicken Breast, Fiber One 90 calorie.
Dinner:
Dole(R) Mandarin Oranges - 24.5 oz. Plastic Jar, Classic 100% Whole Wheat Bread, SMUCKERS SPLND STRAWBRY SPREA, Crunchy Peanut Butter.
Snacks/Other:
Sweet Mesquite BBQ Potato Chips.
more...
2292 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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