Weigh In record (no journal entry) for 21 January 2010
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2010:
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745 kcal
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Fat: 12.05g | Prot: 21.63g | Carb: 141.96g.
Breakfast: Banana, Lactose Free Vanilla Soy Milk. Lunch: Salsa (Ready to Serve), Pears, Roasted Vegetable & Cheese Burrito. Snacks/Other: quaker rance rice cake, Special K Multi Grain Crackers. more...
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losing 2.0 lb a week
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