discernaoftruth's Journal, 29 October 2007

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Hey, you can do this! Are you doing flex or core? If you are doing flex, you may not be eating enough fruit and veggies, but using your points on junk type food just to use your daily points. Either way, be sure and write down what you are eating. I journal even though I am doing Core. It helps me be accountable and keep up with my water. You are Not on a diet, you are on a mission! 
29 Oct 07 by member: stella-by-starlight

     
 

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