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Wow I just started and I am seeing progress. I used to never feel hungry because I ate through out the day. Now I am actually feeling hungry when I don't eat enough at a meal. It's GREAT!!!
I am looking up everything in my calorie counter book. It's a real eye opener. I am drinking so much more water. Thats all I drink besides my milk in my cereal.
My exercising hasn't been good over the part 2 days. Today I am starting up and hopfully will get into a schedual soon.
As of right now I am doing great. I hope this continues because I want this weight off BADLY!!!
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184.4 lb
Lost so far: 7.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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losing 53.2 lb a week
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