Weigh In record (no journal entry) for 21 January 2010
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168.4 lb
Lost so far: 32.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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965 kcal
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Fat: 31.71g | Prot: 75.58g | Carb: 103.12g.
Breakfast: coffee, slim fast shake with water. Lunch: ham, salad dressing, lettuce. Dinner: haricot, light chunky blue cheese, Ham, lettuce. Snacks/Other: atomic fireball, Parmesan, popcorn, cabot cheddar cheese, apple. more...
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gaining 21.0 lb a week
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