wjschrandt1's Journal, 08 January 2012

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Weigh In record (no journal entry) for 08 January 2012

221.9 lb Lost so far: 23.1 lb. Still to go: 41.9 lb. Diet followed poorly.

Diet Calendar Entries for 08 January 2012:

1780 kcal

Fat: 77.00g | Prot: 94.00g | Carb: 186.00g. Lunch: steak bowl. Dinner: large french fries, quarter pounder. Snacks/Other: Luna Bar - Nutz Over Chocolate. more...

3086 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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wjschrandt1's Journal, 08 January 2012

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