Weigh In record (no journal entry) for 01 February 2017
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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912 kcal
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Fat: 36.42g | Prot: 90.70g | Carb: 56.83g.
Breakfast: Publix Glazed Lemon Creme Cake, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Great Value Chunk Light Tuna in Water, Kraft Classic Ranch Dressing. more...
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losing 0.8 lb a week
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