Weigh In record (no journal entry) for 02 February 2017
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147.7 lb
Lost so far: 3.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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2790 kcal
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Fat: 179.13g | Prot: 77.08g | Carb: 234.67g.
Dinner: Kornişon, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Antrikot, Şehriye Çorbası, Cevizli Baklava. more...
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gaining 3.7 lb a week
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