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Basal heart rate 71 bpm; bp 136/86.
Diet Calendar Entry for 01 February 2017:
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1099 kcal
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Fat: 16.32g | Prot: 27.92g | Carb: 211.84g.
Breakfast: Vitacost Psyllium Husk Powder, Vanilla Extract, Nagasimha Turkish Coffee. Lunch: Nagasimha Turkish Coffee, 365 Organic Cane Sugar, Aloo Mattar, 365 Organic Almond Milk - Unsweetened. Dinner: San-J Organic Tamari Reduced Sodium Soy Sauce, Air Popped Popcorn, Esselstyn's 3-2-1 Salad Dressing, Red Leaf Lettuce, Aloo Green Beans, Fresh 2017 02 02. Snacks/Other: Kirkland Signature Krill Oil, Vitamin Shoppe Psyllium Husks, Vanilla Extract, Golden Paste. more...
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 Comments
Thank you, April ! <3 It's good to be back ! And I missed you !
01 Feb 17 by member: fjasmine
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02 Feb 17 by member: fjasmine
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