Weigh In record (no journal entry) for 01 February 2017
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177.0 lb
Lost so far: 35.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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380 kcal
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Fat: 3.65g | Prot: 54.52g | Carb: 36.72g.
Breakfast: Navels Oranges. Lunch: Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Melba Toast. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Melba Toast, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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steady weight
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