kojundic10's Journal, 21 January 2010

180.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 45.79g | Prot: 52.69g | Carb: 144.95g.   Breakfast: Bananas. Lunch: Grilled Chicken Caesar Wrap. Dinner: Fried Chicken Tenders. Snacks/Other: Dark Beer, Peppermint Candy Canes. more...

3447 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 32 minutes, Basketball - 1 hour and 28 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours. more...