wordgiver's Journal, 01 February 2017

I have been working on maintaining and now will work at losing another 5 pounds.

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1922 kcal

Fat: 129.91g | Prot: 112.45g | Carb: 66.78g.   Breakfast: Coffee (Brewed From Grounds), Butter (Salted), 100% Whole Wheat Bread (Home Recipe or Bakery), Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Coffee (Brewed From Grounds), Flav-R-Pac Northwest Vegetable Blend, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Cucumber (Peeled), Roma Tomatoes, Hard-Boiled Egg. Dinner: Myprotein Impact Whey Protein - Chocolate Brownie, New World Farms Chinese Stir-Fry Vegetables, Coffee (Brewed From Grounds), Cucumber (Peeled), 100% Whole Wheat Bread (Home Recipe or Bakery), Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Sprouted Seed Company Sprouted Seed Company Chia seeds, Sprouted Seed Company Sprouted Seed Company Chia seeds, Hellmann's Real Mayonnaise, Boiled Egg, Jell-O Sugar Free Strawberry Gelatin, Heavy Whipping Cream, Philadelphia Regular Cream Cheese, Sour Cream. more...