Weigh In record (no journal entry) for 01 February 2017
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138.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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832 kcal
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Fat: 15.94g | Prot: 73.51g | Carb: 101.13g.
Breakfast: Hormel Oven Roasted Deli Turkey, Chobani Flip Almond Coco Loco. Lunch: Green String Beans, Hormel Oven Roasted Deli Turkey, Sweet Potato. Snacks/Other: Optimum Nutrition Amino Energy, Bananas, Bell Peppers. more...
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losing 1.4 lb a week
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junedecember's weight history
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