Weigh In record (no journal entry) for 01 February 2017
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1674 kcal
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Fat: 74.62g | Prot: 81.88g | Carb: 206.25g.
Breakfast: Land O'Lakes Sliced American Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Keebler Town House Original Light Buttery Crackers, Julienne Salad (Meat, Cheese, Eggs, Vegetables), Great Value Light Fat Free Peach Yogurt, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples, Ranch Salad Dressing. Dinner: Succotash, Cooked Broccoli (Fat Not Added in Cooking), Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Keebler Club Crackers Original, Paula Deen Chocolate Gooey Butter Cake. more...
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losing 1.8 lb a week
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