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jla8o8
Journal
08 Jan 12
jla8o8's Journal, 08 January 2012
jla8o8's Profile
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Weigh In record (no journal entry) for 08 January 2012
132.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
1331 kcal
Fat: 70.77g | Prot: 65.24g | Carb: 109.87g.
Breakfast:
Fried Rice, Fried Egg, Corned Beef Hash, Plain Pancakes, Coffee.
Dinner:
Greek Salad.
Snacks/Other:
Apples, Asian Pears.
more...
1715 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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