Weigh In record (no journal entry) for 08 January 2012
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228.9 lb
Lost so far: 1.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1034 kcal
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Fat: 28.77g | Prot: 38.62g | Carb: 154.32g.
Breakfast: Apple fritter, Starbucks caramel frap. Lunch: Boneless skinless chicken breast, Light ranch, Salad. Dinner: Quaker old fashion oatmeal. Snacks/Other: Coke. more...
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losing 3.9 lb a week
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