Weigh In record (no journal entry) for 08 January 2012
|
316.4 lb
Lost so far: 8.6 lb.
Still to go: 116.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 January 2012:
|
1258 kcal
|
Fat: 42.42g | Prot: 78.16g | Carb: 162.57g.
Breakfast: sugar free syrup, Fresh Buttery Taste Spread, multigrain waffles. Lunch: chunk light tuna, hannaford yogurt, English muffin thomas, Miracle Whip, American Singles, Spicy Brown Mustard. Dinner: sweet potatosweet potato, oregano, 2% Milk Mozzarella Cheese, tomato, spicy mustard, red hot, Fresh Buttery Taste Spread, onion, pepper, Water, 100% Whole Wheat Bread, chunk light tuna, garlic. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
3496 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsmarvel9988's weight history
|