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moopie321
Journal
31 Jan 17
moopie321's Journal, 31 January 2017
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Weigh In record (no journal entry) for 31 January 2017
133.4 lb
Lost so far:
41.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2017:
869 kcal
Fat: 43.59g | Prot: 54.45g | Carb: 65.12g.
Breakfast:
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Cooked Spaghetti Squash, Yellow Summer Squash.
Lunch:
Lasagna with Meat.
more...
1855 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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