Weigh In record (no journal entry) for 01 February 2017
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236.6 lb
Lost so far: 14.8 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1391 kcal
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Fat: 60.32g | Prot: 129.15g | Carb: 79.09g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Оливковое Масло, Креветки, Русский продукт Геркулес Традиционный, Творог (Обезжиренный). Lunch: Оливковое Масло, Грецкие Орехи, Куриное Филе, Кускус. Dinner: Куриное Филе, Оливковое Масло. more...
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losing 3.1 lb a week
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