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enya_kay
Journal
08 Jan 12
enya_kay's Journal, 08 January 2012
enya_kay's Profile
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Weigh In record (no journal entry) for 08 January 2012
174.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
728 kcal
Fat: 26.72g | Prot: 66.12g | Carb: 52.98g.
Lunch:
Pasta Sides - Alfredo, Broccoli, Tilapia (Fish).
Dinner:
Celery , sardines, Real Mayonnaise, Fat Free American Cheese Singles, Deli Shaved Smoked Turkey, JEWISH RYE New York Style.
more...
2025 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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enya_kay's weight history
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