Weigh In record (no journal entry) for 31 January 2017
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142.7 lb
Lost so far: 37.9 lb.
Still to go: 17.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2017:
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470 kcal
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Fat: 9.00g | Prot: 86.00g | Carb: 12.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Butterball 97% Lean Ground Turkey. Snacks/Other: Atkins Lift Protein Drink - Berry, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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gaining 4.9 lb a week
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