musicaljessi's Journal, 21 January 2010

249.4 lb Lost so far: 0.4 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 48.69g | Prot: 72.72g | Carb: 183.91g.   Breakfast: Sweet & Sour Pork, Chow Mein, Orange Chicken. Lunch: Swedish Meatballs with Pasta. Dinner: Navels Oranges, 1% Fat Milk, Honey BBQ Chicken strips. more...

3427 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...