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halligan1201
Journal
31 Jan 17
halligan1201's Journal, 31 January 2017
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Weigh In record (no journal entry) for 31 January 2017
196.2 lb
Lost so far:
29.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2017:
1897 kcal
Fat: 60.05g | Prot: 170.66g | Carb: 172.50g.
Breakfast:
Dunkin' Donuts Glazed Fritter, Dunkin' Donuts Glazed Cake Donut.
Lunch:
Fit & Active Strawberry Banana Nonfat Yogurt, Chicken Breast.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Great Value Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt.
more...
2196 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 5.6 lb a week
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