Weigh In record (no journal entry) for 08 January 2012
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148.8 lb
Lost so far: 24.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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479 kcal
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Fat: 3.74g | Prot: 78.82g | Carb: 31.93g.
Lunch: Turkey Leg Meat and Skin, Total 0% Greek Yogurt. Dinner: 100% Liquid Egg Whites (All Whites), Total 0% Greek Yogurt, Green Cabbage. more...
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losing 14.7 lb a week
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