Weigh In record (no journal entry) for 31 January 2017
|
142.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
751 kcal
|
Fat: 55.17g | Prot: 58.93g | Carb: 34.36g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Paul's breakfast juice drink, Coffee (Brewed From Grounds). Dinner: Parmesan crusted salmon burgers. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FrancineMoeseenko's weight history
|