Weigh In record (no journal entry) for 31 January 2017
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197.5 lb
Lost so far: 72.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2050 kcal
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Fat: 99.00g | Prot: 75.00g | Carb: 225.00g.
Breakfast: Chobani Non-Fat Black Cherry Greek Yogurt. Lunch: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Dinner: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Snacks/Other: Planters Salted Peanuts (1 oz), Atkins Snack Caramel Chocolate Nut Roll, Pop Secret Popcorn Butter 100 Calorie Pop, Fat Boy Ice Cream Sandwich. more...
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losing 0.4 lb a week
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Padderic's weight history
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