Weigh In record (no journal entry) for 08 January 2012
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131.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1542 kcal
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Fat: 56.02g | Prot: 64.19g | Carb: 199.74g.
Breakfast: Skimmed Milk, Honey Nut Flakes. Lunch: Custard, Taste of Home Super Sticky Treacle Sponge Pudding, Yorkshire Pudding, Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Beef or Meat Gravy, Roast Beef. more...
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losing 1.3 lb a week
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loukki's weight history
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