Weigh In record (no journal entry) for 31 January 2017
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199.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1294 kcal
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Fat: 97.01g | Prot: 72.01g | Carb: 36.69g.
Breakfast: Egg, Farmer John Hot Louisiana Brand Smoked Sausage. Lunch: Fathead Pizza Crust, Pizza topping for fathead pizza. Dinner: Arctic Zero Ice Cream Bar, Chicken cordon bleu casserole, Cooked Broccoli (from Fresh, Fat Added in Cooking). more...
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gaining 0.3 lb a week
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