Weigh In record (no journal entry) for 31 January 2017
|
177.0 lb
Lost so far: 35.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
201 kcal
|
Fat: 2.88g | Prot: 20.40g | Carb: 26.89g.
Breakfast: Granny Smith Apples. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Melba Toast, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|