Weigh In record (no journal entry) for 31 January 2017
|
208.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
1745 kcal
|
Fat: 30.33g | Prot: 31.43g | Carb: 335.56g.
Breakfast: Coffee (Brewed From Grounds), Silk Vanilla Almond Creamer, Annie's Homegrown Chocolate Bunny Grahams, Tropical Smoothie Cafe Totally Green Smoothie. Lunch: Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. Snacks/Other: Kirkland Signature Organic Fruity Snacks, Annie's Homegrown Chocolate Chip Bunny Grahams, Gala Apples, Cuties Clementines, The Snack Factory Pretzel Crisps - Original, Kirkland Signature Organic Hummus. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nycki13k's weight history
|