Weigh In record (no journal entry) for 08 January 2012
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282.2 lb
Lost so far: 74.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1568 kcal
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Fat: 33.43g | Prot: 119.76g | Carb: 199.96g.
Breakfast: Fresh Spinach, Southwestern Salsa, Great Value Original Liquid Eggs, Light Nonfat Yogurt - Strawberry, Tangerines (Mandarin Oranges). Lunch: Fat Free Honey Mustard Sauce, 6" Turkey Breast. Dinner: Tangerines (Mandarin Oranges), Roasted Broiled or Baked Chicken Breast, stir fry sauce, Fresh Spinach. Snacks/Other: Cantaloupe Melons, Colby Jack Cheese Sticks, Honey Crunch Cereal, Light Vanilla Soy Milk, Tangerines (Mandarin Oranges). more...
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3432 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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