Weigh In record (no journal entry) for 31 January 2017
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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969 kcal
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Fat: 27.14g | Prot: 57.90g | Carb: 123.22g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Shrimp Salad, Bob Evans Strawberry Cookies, Fresh & Easy Seafood Cocktail Sauce, Shrimp. more...
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gaining 2.8 lb a week
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