|
Acho que já estou ganhando massa magra... :-)
Diet Calendar Entries for 31 January 2017:
|
1299 kcal
|
Fat: 65.61g | Prot: 123.30g | Carb: 22.36g.
Breakfast: Lac Lélo Nata, Café. Lunch: Camarão no Forno ou Grelhado, Almeirão, Peixe, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Ovo de Codorna. Dinner: Catupiry Requeijão Cremoso, Alcatra, Ovo Cozido. Snacks/Other: Heineken Cerveja Heineken. more...
|
|
2257 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Showering - 10 minutes, Treadmill - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianoFS's weight history
|