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Ah, the wonders of water. Definitely pleased with week 1's results, although I'm wary of them. Obviously not a sustainable rate, but I'll take it.
Starting to think about planning week 3, since week 2's already mostly figured out. Adding one fruit and one starch daily, either vegetable or whole-grain. Bought soba noodles at the store. Have walked/run once, planning on a second time today, then to the gym tomorrow, to get into the Monday/Wednesday routine of it.
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200.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2012:
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1167 kcal
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Fat: 54.22g | Prot: 87.61g | Carb: 89.59g.
Breakfast: salsa, Mushrooms, Sweet Red Peppers, Olive Oil Cooking Spray, Premium Real Crumbled Bacon, Egg, Milk (Nonfat). Lunch: Original Buttery Spread, Turkey Meatloaf with beans and mushrooms (SBD-SC), Asian Style Vegetables. Dinner: SBD Q&E Chicken and Mushroom soup, Spinach (Chopped or Leaf, Frozen), Low Sodium Chicken Broth (Canned), Onions, Extra Virgin Olive Oil, Cooked Lentils. Snacks/Other: Celery, Sugar Free Lifesavers, Marcona Almonds with Rosemary. more...
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2416 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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