Weigh In record (no journal entry) for 08 January 2012
|
189.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2012:
|
1868 kcal
|
Fat: 72.92g | Prot: 76.79g | Carb: 195.04g.
Breakfast: Orange Juice, Hotcakes without Syrup & Margarine, Fruit & Maple Oatmeal. Lunch: Low Fat Turkey Bacon, Miami Onion Roll, Sandwich Shop Mayo Garlic and Herb, Swiss Cheese , Deli Turkey or Chicken Breast Meat. Dinner: refried beans, cheddar kraft, tostitos, sour cream daisy. Snacks/Other: Lite French Onion Dip, Classic Potato Chips (Package), Light Butter Popcorn. more...
|
|
2411 kcal
|
Activities & Exercise:
Resting - 11 hours and 29 minutes, Sleeping - 7 hours and 59 minutes, Standing - 29 minutes, Driving - 1 hour and 12 minutes, Desk Work - 2 hours, Housework - 17 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crl7's weight history
|