Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gennifer
Journal
08 Jan 12
Gennifer's Journal, 08 January 2012
Gennifer's Profile
< Previous Entry
|
Next Entry >
Holidays
197.0 lb
Lost so far:
38.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
1255 kcal
Fat: 50.59g | Prot: 69.54g | Carb: 142.81g.
Breakfast:
Fried Egg.
Lunch:
imagine low sodium tomato soup.
Dinner:
Bacon Ranch Salad with Grilled Chicken, French Fries (Medium).
Snacks/Other:
Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Whole Wheat Low Carb High Fiber Tortillas, Rice Cakes - Caramel Corn, French Vanilla Soymilk Creamer.
more...
2552 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gennifer's weight history
view complete history