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It seems that I had some issues with my digestive system, took laxative and now returned back to normal weight in progress :)
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247.4 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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860 kcal
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Fat: 25.65g | Prot: 54.79g | Carb: 83.98g.
Breakfast: Cucumber (Peeled), Green Peppers, Granny Smith Apples. Lunch: Montana Molokhia, Grilled Chicken (Skin Not Eaten), Chicken Noodle Soup (Home Recipe), White Rice. Snacks/Other: Mcvities Hobnobs, Raisins (Seedless), Peanuts, Pistachio Nuts, Almonds, Banana. more...
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4078 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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