rayramirez's Journal, 30 January 2017

193.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 38.18g | Prot: 61.89g | Carb: 317.07g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Regular Coffee. Lunch: Dr. Pepper Dr. Pepper (12 oz), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Dr. Pepper Dr. Pepper (16 oz), SuperPretzel Soft Pretzels (with Salt). more...

2504 kcal

Activities & Exercise: Sleeping - 8 hours and 11 minutes, Resting - 11 hours and 49 minutes, Walking (slow) - 2/mph - 4 hours. more...