Weigh In record (no journal entry) for 08 January 2012
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206.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1783 kcal
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Fat: 44.75g | Prot: 133.56g | Carb: 220.30g.
Breakfast: 100% Whole Wheat Bread, Egg, Orange Juice (Pulp Free). Lunch: Lettuce, Oven Roasted Chicken Breast Salad. Dinner: 100% Grated Parmesan Cheese, Heart Smart Traditional Sauce, Plus Angel Hair Multigrain Pasta, Raw Peeled & Deveined Shrimp. Snacks/Other: Ritz Reduced Fat Snack Crackers. more...
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gaining 3.5 lb a week
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