Weigh In record (no journal entry) for 08 January 2012
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1379 kcal
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Fat: 44.34g | Prot: 92.13g | Carb: 155.17g.
Breakfast: Total Lean Shake 25 - Rich Chocolate. Lunch: Nonfat Tazo Chai Iced Tea Latte (Grande), Double Dark Chocolate Nutrition Bar. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fajita with Chicken and Vegetables. more...
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losing 2.1 lb a week
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