jasonfahy's Journal, 30 January 2017

jasonfahy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2017

247.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2017:

1158 kcal

Fat: 19.58g | Prot: 41.61g | Carb: 216.71g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

6 Supporters Support

Comments

Green arrows are always good!

30 Jan 17 by member: warrenwinter


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history

view complete history

jasonfahy's Journal, 30 January 2017

Submit a Comment

Other Related Links

Members

jasonfahy's weight history