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Gained a little over a pound but not recording. Not too worried about it because I ate a LOT of food last night at the Chinese Buffet for my nephews birthday. Which makes me wonder, am I not eating enough calories? People, including myself, have this debate all the time. I've been rather faithful to 1400 calories, but I ate a LOT of food last night to the point I felt sick (I know I shouldn't), but it didn't phase my calorie intake too bad I'm guessing. They always say you have to eat to lose weight......
Diet Calendar Entry for 08 January 2012:
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1177 kcal
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Fat: 66.97g | Prot: 86.93g | Carb: 69.05g.
Breakfast: espresso, fish oil, eggs hard boiled, cauliflower, johnsonville chicken sausage. Lunch: ritz crackers, mayonnaise, celery, tuna in water. Snacks/Other: sugar free fiber choice, ritz crackers, wild roots flaxseed, chocolate pudding snack pack, coffee, eggs hard boiled, mayonnaise, tuna in water, mixed nuts. more...
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 Comments
I never know about that argument either, Shea. I do what works for me. Some people experiment with higher amounts to see where they should be in order to lose weight. I'd like to do that too, one day, when I have time. Glad you enjoyed the evening out.
08 Jan 12 by member: Helewis
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