|
Ack. Gave it all back.
|
173.8 lb
Lost so far: 17.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
2098 kcal
|
Fat: 80.71g | Prot: 90.26g | Carb: 261.07g.
Breakfast: Everything Bagel, Cucumber (Peeled) , Coffee, Tomatoes, Milk (Nonfat) , Cream Cheese . Lunch: Cream Cheese , Coffee, Everything Bagel, Cucumber (Peeled) , Tomatoes, Milk (Nonfat) . Dinner: Spaghetti, Grilled Chicken. Snacks/Other: Dark Chocolate Intense Dark 72%, Hummus, Pita Bread. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|