Weigh In record (no journal entry) for 21 January 2010
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137.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1820 kcal
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Fat: 73.35g | Prot: 75.71g | Carb: 177.64g.
Breakfast: Meatless Spinach Quiche. Lunch: Frozen Sliced Strawberries, Carrots, Deli Select Ultra Thin Oven Roasted Turkey Breast, Whole Wheat Bread, Cheddar Cheese. Dinner: Margarita, Tortilla Chips, Pork Soft Taco. Snacks/Other: Munchies Cheese Fix Snack Mix (Family Size), Oranges. more...
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1988 kcal
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Activities & Exercise:
Stretching (yoga) - 1 minute, Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 2 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 47 minutes, Desk Work - 3 hours, Sitting - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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