Tvljim50's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012

182.0 lb Lost so far: 43.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

541 kcal

Fat: 27.22g | Prot: 19.85g | Carb: 35.30g. Breakfast: Ham & Cheese Omelette, Plain Waffle. Dinner: Braised Beef Cannelloni. more...

2557 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week


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Tvljim50's weight history