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Kellelopez
Journal
30 Jan 17
Kellelopez's Journal, 30 January 2017
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Weigh In record (no journal entry) for 30 January 2017
149.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2017:
1459 kcal
Fat: 47.20g | Prot: 85.77g | Carb: 173.93g.
Breakfast:
Evaporated Milk, Kellogg's Special K Original Cereal, Banana.
Lunch:
Sonic Grilled Chicken Wrap.
Dinner:
Baked or Broiled Fish, Texas Roadhouse Seasoned Rice, Cooked Vegetables.
Snacks/Other:
Giants Original Sunflower Seeds (Package), Bananas.
more...
1810 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 1.2 lb a week
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